Welcome to Calming Minds LLC
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      • Addiction and Recovery
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      • Attention/Deficit Hyperac
      • Conflict Resolution
      • Intimacy/Relationships Is
      • Couples Counseling
      • Trauma
      • Co-Occurring Disorder
      • Family Counseling
      • Group Therapy
      • Stress Management
      • Work and Career Issues
      • Domestic Violence
      • Parenting Support
    • Contact Us
    • MORE
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  • Home
  • About Us
  • Services
    • Services
    • Addiction and Recovery
    • Depression and Anxiety
    • Attention/Deficit Hyperac
    • Conflict Resolution
    • Intimacy/Relationships Is
    • Couples Counseling
    • Trauma
    • Co-Occurring Disorder
    • Family Counseling
    • Group Therapy
    • Stress Management
    • Work and Career Issues
    • Domestic Violence
    • Parenting Support
  • Contact Us
  • MORE
    • LINKS AND RESOURCES
    • PRIVACY & POLICY
  • Shop

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Trauma

Trauma is your emotional response to a distressing experience. Traumatic events tend to be sudden and unpredictable involve a services threat to life--like bodily injury/death--and feel beyond your control.


Types of Trauma

Acute trauma (intense distress in the immediate aftermath of a one-time event and the reaction is of short durations). Ex: car crash, physical/sexual assault


Chronic trauma (arise from harmful events that are repeated or prolonged). Ex: bullying, neglect, emotional, physical, or sexual abuse, domestic violence


Complex trauma (arise from experiencing repeated/multiple traumatic events from which there is no possibility of escape).


Secondary/vicarious trauma (arise from expose to other people's suffering).


Adverse Childhood Experience (ACE) (different situations that children either directly face/witness while growing up, before they have develop affective coping skills). Ex: loss of parent, neglect, emotional, sexual or physical abuse, and divorce


Treatments

  • Lifestyle changes
  • Psychotherapy (Exposure therapy, Cognitive Reappraisal therapy, Trauma-focused Cognitive Behavioral therapy)
  • Trauma-Informed Approach

                   

  • Terms and Conditions

CALMING MINDS LLC

401 BROADWAY STE 100, Tacoma, WA 98402

253-693-8767

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