Group Therapy
Do you want to be a part of a small group in a safe and comfortable place where you interact and discuss similar issues/problems as yourself? Whether the issue/problem itself, stems from emotional issues or gain insight into your own thoughts and behavior, and other suggestions and support to others. In addition, you can also benefits from groups if you have difficult with interpersonal relationships.
Group therapy also aims to help you manage mental health conditions or cope with negative experiences and behaviors. It usually focuses on a specific mental health concern, such as social anxiety or depression. Some other examples of conditions of a group may focus on include:
- generalized anxiety disorder
- post-traumatic stress disorder
- panic disorder
- phobias
- depression
- attention deficit hyperactivity disorder (ADHD)
- substance use disorder
Group therapy can also help you with:
- grief
- obesity
- chronic pain
- weight loss
- anger management
- domestic violence
- cultural trauma
- chronic illness
Types of groups:
- Psychoeducational groups
- Skills development groups
- Cognitive behavioral groups
- Support groups
- Interpersonal process groups
